Rose bushes are one of nature’s most lavish gifts. While its magnificent blossoms and luscious scent provide a feast for our senses, the plant also offers us invisible riches. Hidden inside its unassuming fruit is one of nature’s most valuable skin foods. The Inner Beauty of Rosehips According to Dr. Andrew Weil, the small red fruits known as rosehips contain a treasure trove of antioxidants, vitamins, minerals, and phytonutrients, including:

• Vitamin C Did you know that rose hips contain more vitamin C than oranges and other citrus fruits? An anti-aging powerhouse, this antioxidant vitamin not only helps prevent and repair cell damage caused by UV radiation, but also fights inflammation, boosts cell-turnover and collagen production, lightens brown spots, and brightens skin tone.
• Vitamin A By accelerating cell turnover, Vitamin A helps combat acne as well as wrinkles and fine lines.
• Vitamin E In addition to its antioxidant effects, vitamin E promotes circulatory health and helps regulate cellular functioning.
• Flavonoids/bioflavonoids With its combination of antioxidant, anti-bacterial, anti-viral, anti-tumor, anti-inflammatory, and antiallergenic effects, this class of phytonutrients constitutes an all-in-one defense system against environmental stressors.
• Malic acid An alpha hydroxy acid (AHA), this gentle yet effective skin  exfoliating compound sloughs off the buildup of dead cells that can contribute to acne and a dull, lifeless complexion.
• Linoleic (omega-6) and alpha-linolenic (omega 3) acids These essential fatty acids promote smooth, supple skin, heal damaged tissues, and support healthy circulation.
• Zinc In addition to protecting against sun damage, this vital mineral helps prevent and heal acne and other skin irritations.

Rosa Canina: The Perfect Rose for Your Complexion Recent scientific studies of the dried, ground seeds from the fruit of the wild rose variety Rosa canina (“dog rose”) support its efficacy as an anti-inflammatory and healing agent for aging and injured skin. One of the rejuvenating ingredients in LaVie Organique™ Serum, Rosa canina seed powder provides a wealth of skin nutrients that help increase elasticity, reduce wrinkles, and encourage cell renewal. *I recommend  adding this ingredient to your springtime skin care regime.Try it and see if you agree: When it comes to restoring dry, depleted skin, the fruit of this rose contains the seeds of perfect health. Let me know your results. Image: Tom Curtis / FreeDigitalPhotos.net