Keep It Moving: Circulation and Skin Health
One of the most important benefits of many of the plant-derived ingredients in my Lavie Organique™ Original Formulas is increased blood flow to the skin. The reason is simple. Optimal circulation is fundamental to beautiful, young-looking skin. In many natural and holistic healing systems, healthy circulation has long been regarded as the key to total body wellness. Both Ayuvedic and traditional Chinese medicine use herbs and botanicals that boost circulation to treat not only wounds and skin diseases, but also a full range of health problems from liver and kidney ailments to depression and impaired memory. As with many of the treatments developed by early practitioners of intuitive, experience-based approaches to healing, the role of stimulating botanicals can be explained by scientific facts. By transporting oxygen and nutrients to damaged tissues and flushing out excess fluids and waste products, improved blood flow helps boost cell renewal and restore proper function to the skin and other bodily organs. Skin care products that contain circulation boosters such as caffeine, cinnamon, paprika, rosemary, and white tea frequently provide additional beneficial effects. For example, many of them act as antioxidants, antiseptics, and anti-inflammatories that work in synergy to not only optimize blood flow to the skin, but also its pH level and balance of moisture and sebum. In addition to a balanced skin care regimen, there are a number of other behaviors you can adopt to improve blood flow to the skin and maintain the overall health of your circulatory system. 1. Don’t smoke! Nicotine constricts blood vessels, starving the skin and other organs of oxygen and vital nutrients. 2. Exercise. A regular exercise program is a great way to ensure your skin stays properly nourished and to optimize conditions for collagen renewal. 3. Eat foods high in iron. Low iron intake can cause in iron-deficiency anemia. This condition involves a detectable drop in the number of red blood cells, which carry oxygen to skin and other tissues in our body. Even the strictest vegans can help protect themselves from this type of anemia by paying close attention to their dietary habits. In addition to eating plenty of green, leafy vegetables, beans, tofu, nuts, and dried fruits, it's also important to avoid overconsumption of certain salts, minerals, and other substances, such as calcium, antacids, and caffeine, that when consumed in excess can inhibit the body’s ability to absorb iron. Signs of anemia may include extremely pale, thin skin, as well as cracks at the sides of the mouth and sores on the tongue. Some conditions, such as heavy menstruation, can result in anemia despite a diet rich in iron. It's a good idea to have your doctor check your blood count from time to time to determine whether you need an iron supplement. 4. Be aware of symptoms and causes of poor circulation. Vascular disease as well as diabetes and hypothyroidism can result in decreased blood flow to the skin. Persistent symptoms of these diseases—including swollen legs and feet, puffiness of the face, chronic sores on the mouth, feet, and legs, acne breakouts, and extremely dry skin—should be checked out by your physician.