Skin Aging Secrets: Sugar and Wrinkles, Part 1

If you aren’t already limiting your intake of junk food for the sake of your waistline, then consider what over-consumption of sugar and highly refined carbohydrates can do to your face. Scientists have established that foods that cause an immediate spike in blood sugar levels contribute to two physical processes linked to skin aging. Inflammation. Inflammation is a double-edged sword. When we have an infection or injury, the increased flow of blood and immune cell activity that characterizes inflammation is essential to healing. But chronic inflammation is another story entirely. The buildup of free radicals in our tissues that accompanies this immune response leads to the death of healthy skin cells. The resulting breakdown of the collagen and elastin fibers needed for firm, resilient skin shows up on our faces as wrinkles and sagging. Glycation Excess sugar in our bloodstream can actually attach to the protein and DNA molecules in our tissues. This process, known as glycation, contributes to a host of health problems, including cataracts, stiff joints, and hardening of the arteries. When sugar bonds to the proteins in our skin’s collagen fibers, they become less elastic and begin to tear and crack, causing loose skin and deep wrinkles. Fortunately, a holistic approach to this kind of skin damage can help you achieve a more youthful appearance. I’ll give you the details in my next blog post.