Exfoliation: Start Winter with a Fresh Face
Although no single product or technique can erase decades of skin damage overnight, professional exfoliation treatments can jump-start the recovery process. By sloughing off rough, dry surface skin and stimulating cell turnover, a series of organic peels or micro-dermabrasion sessions will gradually and safely achieve dramatic improvements in your skin's texture, tone, and elasticity. A Quick Refresher Course As I've noted in earlier posts, the best time to intensify your exfoliation routine is in the fall and early winter months when the strength and duration of sunlight declines. The tender young epidermal cells exposed by exfoliation are especially vulnerable sun damage. In addition to extra protection against environmental stresses, these emerging skin cells require proper nourishment and gentle restorative care. For detailed guidance on this topic, read the exfoliation series in the blog's October 2009 archives. In the meantime, here are a few basic tips: Exfoliation Dos and Don'ts * DO educate yourself about the best organic exfoliants. Check out my posts on the skin benefits of seasonal fruit peels and other food enzymes to learn more. * DO consult a knowledgeable aesthetician about the frequency and methods best suited to your skin type. * DON'T overdo it. Caustic synthetic chemical peels and abrasive scrubs can cause excessive inflammation and irritation. By overstripping, scratching, or otherwise weakening the outer epidermis, overexfoliation also makes it easier for infections and environmental toxins to penetrate the surface and damage delicate new skin cells. To prevent this, be sure to research the safety of the ingredients in the exfoliation treatments you choose. Even some natural exfoliants such as coarsely ground apricot pits and nutshells pose serious risks. And remember: even the gentlest exfoliation treatments can cause dryness and irritation unless you replenish newly exposed skin cells with moisture and vital nutrients. My next several posts will take us deeper into my multilevel approach to beautifully balanced wintertime skin.